Amount of Folate, DFE in Spices, rosemary, dried
Spices and Herbs
In 100 g (Grams) of Spices, rosemary, dried there is 307 µg of Folate, DFE. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Spices, rosemary, dried.
Yeast extract spread
|
5881 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
2629 µg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
2600 µg
|
|
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
2255 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
2227 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
2205 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
2054 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
|
1925 µg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
1924 µg
|
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
1773 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1538 µg
|
|
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
|
1498 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
1480 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
1334 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
1250 µg
|
|
Spices, rosemary, dried
Spices, rosemary, dried is a type of Spices and Herbs. The most significant nutrients in Spices, rosemary, dried are listed below.
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
331 kcal
|
|
Energy (joule)
|
1387 kJ
|
|
Protein
|
4.88 g
|
4.88%
|
Total lipid (fat)
|
15.22 g
|
15.22%
|
Ash
|
6.53 g
|
6.53%
|
Carbohydrate, by difference
|
64.06 g
|
64.06%
|
Fiber, total dietary
|
42.6 g
|
42.6%
|
Calcium, Ca
|
1280 mg
|
1.28%
|
Iron, Fe
|
29.25 mg
|
0.03%
|
Magnesium, Mg
|
220 mg
|
0.22%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
955 mg
|
0.96%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
3.23 mg
|
|
Copper, Cu
|
0.55 mg
|
|
Manganese, Mn
|
1.867 mg
|
|
Selenium, Se
|
4.6 µg
|
|
Vitamin C, total ascorbic acid
|
61.2 mg
|
0.06%
|
Thiamin
|
0.514 mg
|
|
Nutrients in Spices, rosemary, dried